8 Best Women’s Wrist Wraps in 2025

Few training gears are as undisputed as wrist wraps. Almost all powerlifters, bodybuilders, and gymnasts wrap their wrists at some point. 

You might be pressing heavy weights, doing ring dips, or returning to exercise after an injury when a eureka moment kicks in: “what if I use wraps to strengthen and support my wrists?” Well, do it, but first, see our best women’s wrist wraps roundup to do it right.

Our team of professional athletes, certified trainers, and sports scientists, including myself, worked on the selection process. We shortlisted and tested 15 products, evaluating them according to seven different parameters (design, durability, comfort, ease of use, support, fastening, and value for money) as well as taking online user reviews into account.

Out of all products, we selected the eight best ones and listed them in this article. Overall, we spent 20 hours on testing and analyzing these products. If you have any queries or suggestions, feel free to drop them in the comments.

Are Wrist Wraps Different for Women and Men?

No mandatory distinctions exist between men's and women’s weightlifting wrist wraps. However, certain features make a few models more suitable for one than another. 

Women, on average, have lower body weights, lighter lifting PRs, and smaller wrists. For instance, this histogram puts the female wrist circumference at 15 cm against the male's 17cm. Therefore, a 12"-18” length is perfect for most women’s wrist wraps. Having to wrap too much material in order to fasten the Velcro hurts flexibility and mobility, which might be counterproductive to your functional fitness regimes.

When Do Women Need Wrist Wraps?

Wrist wraps are a useful add-on to your gym bag. Once you’ve done the wrapping, your wrists will be better aligned and ready to take on challenges. Keep in mind that resistance can come from external sources (such as free weights and machines) or your own body weight (as in push-ups and burpees). 

The use of wrist wraps for yoga and body weight exercises is quite famous among women. Let’s look at common uses:

• General Strength Training
• Olympic Weightlifting
• Powerlifting & Strongman Training
• High-Rep Bodybuilding
• WOD (HIIT, GPP, Functional, Cross-training)
• Gymnastics, Calisthenics, and Yoga
• Sports (Boxing, Basketball, Shot Put, etc.)

The underlying purpose of wearing wraps is to stabilize the wrist, warding off pain and predicament by new or existing weight-induced injuries. Meanwhile, you may have bigger numbers to show at the end of the day.

Trainers generally don’t recommend wrist wraps for women at anything below 50% of 1RM. However, your workout type and intensity with unassisted wrist strength and stability will dictate particular terms.

That being said, wrist wrap – or any other accessory for that matter – isn't a substitute for poor form and technique. For example, one of my students switched to low-bar back squats and complained about experiencing wrist pain. We found a severe lack of shoulder mobility instead, not sliding deep under the bar and thus overextending the wrist to compensate for the low bar position.

Pro Tip:

"Whenever kicking off a new exercise, ensure you comprehend and control its nuances before increasing the weight, volume, or intensity."

What Are the Key Benefits of Using Wrist Wraps?

One in every four sports-related injuries involve the wrist. It's a highly useful yet vulnerable joint in all physical activities. Therefore, using wrist wraps is a common trait among athletes. 

Although there is insufficient research, you can expect the following benefits.

1. Joint Stability

Wrist wraps are made of stretchy and supportive materials, providing compression-fit tightness. They limit hyperextension of the wrist, keeping them stable and straight.

2. Injury Prevention

The prolonged exposure to non-neutral wrist posture may lead to injuries like carpal tunnel syndrome. Stiff wraps create a first line of defense when moving heavy weights.

3. Speedy Recovery

Wrist braces are normal rehab tools. They may aid in the recovery, bringing you back in the game much quicker. Take a doctor’s approval when returning. Research on female gymnasts concluded that wrist support mitigates pain, although it fails to eliminate new injuries. 

4. Better Technique

Compression garments stimulate blood flow and delay fatigue. A wrist wrap is also a kind of compression sleeve. It may improve joint awareness and proprioception, thus subconsciously reinforcing technique and mechanics.

5. Improved Performance

Wrist wraps can help you lift heavier and faster if the concerned joint is the limiting factor. Excessive wrist bending disrupts the kinetic chain and force transfer. Patching the leakage may translate into better performance. 

There is a facet of mental confidence as well. One study reported a subjective sense of stability among participants while bench pressing.

How to Choose the Right Wrist Wraps for Women?

Choosing a wrap is no brain teaser. Still, you should consider a few factors when looking for the best women’s wrist wraps. 

1. Materials

Wrist wraps are made of elastic fibers, covered with cotton, polyester, nylon, or some other stiff material. Manufacturers tinker with their percentages to focus on the fabric's support, comfort, flexibility, or other characteristics.    

2. Stitching

Apart from materials, the stitching also determines the wraps’ longevity. Make sure your selected wraps are built with reinforced stitching, especially on the Velcro and edges.  

3. Rigidity

You must know how much stiffness and softness you'd like to have in your wraps. Some disciplines, like Oly weightlifting, demand more flexibility, while you can choose a more rigid material combination for others.

Pro Tip:

"Material rigidity comes with higher support and strangulation, suitable for high-load and low-rep schemes."

4. Size

Wrist wraps for women can be up to a meter long. The best ones are 12” or 18” with 3” of width. Go for 24” variants only if you’re smashing hundreds of pounds. The bigger the wrap, the more supportive and restrictive it gets. 

5. Thumb Loop

A heavy-duty thumb loop is a big plus. It keeps the wrap in place, helping with proper placement and adjustability. However, thumb loops aren’t ambidextrous and, therefore, require right-hand and left-hand specification.

6. Aesthetics

The best things don’t make you choose between function and fashion. Women’s wrist wraps are available in various styles, ranging from solid blacks to elaborate patterns. Why not get something that screams ‘pick me up?’ 

7. Fastening

Velcro is the traditional closure method. It allows micro and convenient adjustments to the fit. However, it naturally degrades over time. WBCM’s twist-and-tuck is a tricky but handy alternative.

8. Certifications

If you're going to appear in a competition, get accustomed to approved gear. Wrist wraps are permitted in all weightlifting, powerlifting, and cross-training game federations. Check out relevant specs and rules. 

9. Value for Money

Most women’s weightlifting wrist wraps cost around $20. They’re not known for long lifespans or warranties. But some do better than others. For example, Element 26 and Gymreapers attach a lifetime replacement guarantee.

How to Wear Wrist Wraps for Women Correctly?

You might be thinking that wearing wrist wraps is fairly simple, and you're right. But the following tips will let you squeeze the most out of your wraps.

• Don’t extend your wrists backward when wrapping. Keep wrists straight or slightly flexed forward to avoid cocking of the wrist later.
• Take the stretch out of the wrap. All fabrics have a bit of elasticity, requiring elongation for optimal tightness and compression.
• Avoid wrapping too high for wrist stability. IPF mandates that a wrap shouldn’t ride below 2cm on palms or more than 10cm on forearms.
• Wrist wraps aren’t meant to be worn forever. Use them for high-effort sets only to avoid overreliance and take them right off.
• Thumb loops are an easy on/off addition. Free your thumb once the Velcro has been done up. Don't keep it stuck into the loop during the lift.

FAQ

What Size Wrist Wraps Should I Get?

You should consider getting a wrap that revolves around your wrist 2-3 times. If you need ultimate mobility with sufficient support, pick 12” women’s wrist wraps. The 18” length goes with bigger wrists and bulkier weights. 

Is It Good to Use Wrist Wraps?

Yes, wrist wraps are a prominent tool in the competitive fitness landscape. They augment wrist strength and stability, preventing injuries and force leakages. You can try them out if sore wrists are holding back your strength routine's progression.

Are Stiff or Flexible Wrist Wraps Better?

It depends on the intended use. Stiff wraps are more supportive and restrictive. They’ll be perfect for 1RM attempts and such. They may make it almost impossible to extend your wrists, as required during wall walks and handstands. There, you’ll need more flexible wraps.

Conclusion

When challenging your prime movers like quads and pecs, the amount of stress on your wrists should not be taken lightly. A wrist wrap ensures perfect alignment, stability, and weight distribution, and WBCM Elastic Velcro Wraps are the best women’s wrist wraps due to their thoughtful construction, balancing support, and comfort. 

Do you use wrist wraps? What do you think is a wrist wrap's single most important feature? Is it support or flexibility? Give your vote in the comment section.

Also read:

• How to Use Figure 8 Lifting Straps
• How Long Should Wrist Wraps Be
• Hook Grip vs Mixed Grip
• Different Types of Lifting Straps
• Wrist Support for Push UPS
• Wrist Pain From Lifting
• Bench Press Wrist Pain

References:

1. Cory Cornelius, Jacob Sorber, Ronald Peterson, Joe Skinner, Ryan J. Halter, David Kotz, "Who Wears Me? Bioimpedance as a Passive Biometric," Conference: Proceedings of the USENIX Workshop on Health Security and Privacy (2012).
2. Daniel M. Avery, Craig M. Rodner, Cory M. Edgar, "Sports-Related Wrist and Hand Injuries: A Review," Journal of Orthopaedic Surgery and Research 11, no. 99 (2016): 1-15.
3. Dillon R. Harris, Dakota R. Harris, Thomas D. Cardaci, Harry P. Cintineo, LesLee K. Funderburk, Steven B. Machek, "The Impacts of Wrist Wrap Type and Sex on Bench Press Muscular Strength and Power," The International Journal of Exercise Science 2, no. 15 (2023).
4. Dillon R. Harris, Thomas Cardaci, Harry Cintineo, Richard Pham, Kristen A. Dunsmore, Leslee Funderburk, Steven Machek, "The Prevalence of Wrist Wrap Use in Actively Competing Powerlifters," Conference: Texas Chapter American College of Sports Medicine (2022).
5. Doohee You, Allan H. Smith, David Rempel, "Meta-Analysis: Association Between Wrist Posture and Carpal Tunnel Syndrome Among Workers," Safety and Health at Work 5, no. 1 (2014): 27-31.
6. J. L. Taylor, "Proprioception," Encyclopedia of Neuroscience (2009): 1143-1149.
7. L. M. Hove, "Epidemiology of Scaphoid Fractures in Bergen, Norway," Scandinavian Journal of Plastic and Reconstructive Surgery and Hand Surgery 33, no. 4 (1999): 423-426.
8. Shane F. O’Riordan, David J. Bishop, Shona L. Halson, James R. Broatch, "Do Sports Compression Garments Alter Measures of Peripheral Blood Flow? A Systematic Review with Meta-Analysis," Sports Med 53 (2023): 481-501.
9.  Stephanie Choo, James L. Cook, "Wrist Support Does Not Prevent Wrist Injury or Pain but May be Therapeutic for Existing Wrist Pain in Female Gymnasts," Sports Injr Med 6, no. 185 (2022).
10. All Photos made by WBCM Media Team.