News

The hook grip: is it so simple? I made a lot of videos and wrote several articles about this important element of weightlifting: the hook grip. Very often,...

April turned out to be rich in international events in the weightlifting world. But there were also some exclusives from the training halls. Read on for details. Switzerland...

Most athletes want to reduce the amount of fat in their bodies while maintaining or even increasing muscle mass. Is it possible to lose weight without losing a...

Most coaches emphasize the importance of strength training, talk about how to properly combine different exercises and loads, and how to correctly alternate them so that the weightlifter...

Ukrainian athletes win high awards on the world stage, although they are not sure that they will have somewhere to return - they continue to fire their homes...

Probably everyone, regardless of age and outlook on life, would like to have a beautiful physique and the most developed strength. The weightlifting bar is the key sports...

Despite the turbulent days, let's look to a brighter future with hope and confidence. In strength sports that is largely determined by your success in this aspect of...

Oleksiy Torokhtiy is here.Most likely you have heard about the situation in Ukraine. Russia invaded Ukraine and started the war. Fire engulfed the territory of Ukraine from the...

As you know, circadian rhythms are inherent in all organisms that live on our planet, including humans. They are mainly due to changes in ambient temperature and light...

We all know that not everyone takes a break on New Year's holidays. A person can be very productive and get prizes at competitions, or set personal records...