News

This February, we've already seen some inspiring performance from an unexpected athlete. Tia-Clair Toomey, the six-time CrossFit Games champion and current pregancy superstar has bravely taken on two...

January was a month full of action and achievement in the CrossFit world! We saw inspiring performances at competitions around the globe, plus major records were broken in...

As the year closes, let's look forward to the new one with anticipation and excitement! Qatar is hoping for a historic Olympic medal in weightlifting - could 2023...

November turned out to be rich in world records in power sports. We are also getting ready for the 2022 IWF World Weightlifting Championships - we prepare a...

October turned out to be rich in events in the weightlifting world, and the Ukrainians again confirmed that Ukraine is one of the strongest nations. Read on for...

In the digest, briefly about the updated rules of IPF and Wodapalooza, new champions and plans for veterans. Further in detail. Bench Press without legs Following the wrangling...

Several major world tournaments took place in August. The results of some were predictable, the other fans were in for surprises. And Oleksii Novikov brought a gift weighing...

Many non-athletes are accustomed to taking chronic back and knee pain for granted. And the fact that strength training is successful in solving this problem can be puzzling....

The Romanian deadlift (RDL) is one of the most popular exercises among weightlifters. This exercise is especially known among powerlifters, crossfit athletes and bodybuilders. Let's find out how...

Does nutrition affect the effectiveness of training? And how does what we eat help build muscle and improve strength? Let's find out what athletes should eat to improve...