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October Digest: Prizes, Records and High-Profile Returns

October turned out to be rich in events in the weightlifting world, and the Ukrainians again confirmed that Ukraine is one of the strongest nations. Read on for...

September Digest: New Rules, New Faces

In the digest, briefly about the updated rules of IPF and Wodapalooza, new champions and plans for veterans. Further in detail. Bench Press without legs Following the wrangling...

Digest of August: world triumph of the strongest

Several major world tournaments took place in August. The results of some were predictable, the other fans were in for surprises. And Oleksii Novikov brought a gift weighing...

What Does a Master Athlete Need to Know

Many non-athletes are accustomed to taking chronic back and knee pain for granted. And the fact that strength training is successful in solving this problem can be puzzling....

Romanian Deadlift

The Romanian deadlift (RDL) is one of the most popular exercises among weightlifters. This exercise is especially known among powerlifters, crossfit athletes and bodybuilders. Let's find out how...

Meal Plan for Weightlifter

Does nutrition affect the effectiveness of training? And how does what we eat help build muscle and improve strength? Let's find out what athletes should eat to improve...

June digest: New levels and high victories

Over the past month, a new level has emerged in the weightlifting world, and Ukrainian athletes continue to impress at international competitions. Although their homes and training areas...

Overweight and Weightlifting Performance

Few athletes think about the fact that their weight and body composition affect success in competitions. And few people wonder how many kilograms an athlete can lift if...

6 rules for gaining mass

Athletes are constantly working in the gym to reduce, support or gain weight. Gaining weight for an athlete means building muscle mass. Everyone knows that it can be...

May Digest: Heroes of the Sports Front

Sports are out of politics, but it's hard to play sports under the bombing or with weapons in hand. Ukrainian athletes were able not only to prepare but...