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The New Year's Digest

The New Year's Digest is a great way to stay informed about what’s going on in the strength sports world. In this article, you'll find several significant events...

BACK SQUAT HIGH-BAR VS LOW-BAR

When I first had to answer such a question during the seminar, I was a little surprised, because at that time I did not know any weightlifter who...

SQUATS WARM UP

    Weightlifters are often looking for new, better training options to improve their jerk, clean and snatch performance, or to build strength. In most sports, the development...

Hook grip VS Regular Grip For WL

Anyone who has been involved in weightlifting for even a short period of time is well aware that the technique of performing the most important movements is very...

November Digest: CrossFitters Surprise, Powerlifters Impressive

I continue to share interesting things from the world of strength sports. In this episode: they leave CrossFit young and return to powerlifting at any age. The best...

LEG DAY NUTRITION

Several times I came across ridiculous articles that said that there is special leg day nutrition. My opinion on this topic is quite categorical – it's a complete...

October digest: world events for inspiration

    I continue to follow the interesting things in the weightlifting world in general and the success of Ukrainian athletes in particular on the world's stage. This...

What's interesting in the weightlifting world?

I have not competed for a long time, but I follow sports life. And there is so much inspiration going on! Judge for yourself. Oleksandr Usyk took several...

Weightlifters Who Blew Our Minds At The Tokyo Olympics

Setting new world records and demonstrating one’s will of steel is a really important and inspiring part of weightlifting. At the just-concluded Tokyo Olympics, however, the athletes managed...

The contents of the weightlifter’s gym bag

There was a time when choosing the proper weightlifting gear and accessories was not a problem. Weightlifting tights and shoes were available for any rookie. And only advanced...