News
6 rules for gaining mass
Jun 19, 2022
Athletes are constantly working in the gym to reduce, support or gain weight. Gaining weight for an athlete means bui...
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May Digest: Heroes of the Sports Front
Jun 3, 2022
Sports are out of politics, but it's hard to play sports under the bombing or with weapons in hand. Ukrainian athlete...
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Snatch basic progression
May 27, 2022
In this article, you'll find out how to improve the snatch using a new technique. This exercise has several variation...
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How to properly hook grip the bar
May 11, 2022
The hook grip: is it so simple?
I made a lot of videos and wrote several articles about this important element of wei...
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April Highlights: international competitions and PRs
May 4, 2022
April turned out to be rich in international events in the weightlifting world. But there were also some exclusives f...
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How to lose fat and keep your muscles
Apr 29, 2022
Most athletes want to reduce the amount of fat in their bodies while maintaining or even increasing muscle mass. Is i...
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5 REASONS TO SKIP A TRAINING
Apr 13, 2022
Most coaches emphasize the importance of strength training, talk about how to properly combine different exercises an...
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March digest about sports heroes
Apr 2, 2022
Ukrainian athletes win high awards on the world stage, although they are not sure that they will have somewhere to re...
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BARBELL HISTORY
Mar 16, 2022
Probably everyone, regardless of age and outlook on life, would like to have a beautiful physique and the most develo...
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February digest: Incredible stories
Mar 2, 2022
Despite the turbulent days, let's look to a brighter future with hope and confidence. In strength sports that is larg...
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HELP UKRAINE
Feb 28, 2022
Oleksiy Torokhtiy is here.Most likely you have heard about the situation in Ukraine. Russia invaded Ukraine and start...
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OPTIMAL TIME FOR TRAINING: WHEN AND WHY?
Feb 9, 2022
As you know, circadian rhythms are inherent in all organisms that live on our planet, including humans. They are main...
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