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What Is Gym Chalk Used For?

May 20, 2023

What is gym chalk used for, and do you really need it? Whether you're a seasoned lifter or just starting out, you've ...

Ultimate Nylon VS Leather Lifting Belt Guide

Apr 28, 2023

So, you’re looking to purchase a weightlifting belt but you’re stuck with too many choices? There are hundreds of bra...

What Does a Weightlifting Belt Do?

Apr 20, 2023

If you work out at a public gym or you follow fitness content on social media, chances are high that you’ve seen athl...

March Digest: Strongest Men and New Records

Apr 5, 2023

March has been a fantastic month for all fitness fans, with several exciting developments happening around the world....

January Digest - New Faces and Breathtaking Perspectives

Feb 10, 2023

January was a month full of action and achievement in the world of functional fitness! We saw inspiring performances...

November Digest: The Main Weightlifting Event and New Records

Dec 6, 2022

November turned out to be rich in world records in power sports. We are also getting ready for the 2022 IWF World Wei...

October Digest: Prizes, Records and High-Profile Returns

Nov 5, 2022

October turned out to be rich in events in the weightlifting world, and the Ukrainians again confirmed that Ukraine i...

September Digest: New Rules, New Faces

Oct 7, 2022

In the digest, briefly about the updated rules of IPF and Wodapalooza, new champions and plans for veterans. Further ...

What Does a Master Athlete Need to Know

Aug 26, 2022

Many non-athletes are accustomed to taking chronic back and knee pain for granted. And the fact that strength trainin...

Romanian Deadlift

Aug 20, 2022

The Romanian deadlift (RDL) is one of the most popular exercises among weightlifters. This exercise is especially kno...

Meal Plan for Weightlifter

Jul 9, 2022

Does nutrition affect the effectiveness of training? And how does what we eat help build muscle and improve strength?...

Overweight and Weightlifting Performance

Jun 30, 2022

Few athletes think about the fact that their weight and body composition affect success in competitions. And few peop...
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