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HELP UKRAINE

Oleksiy Torokhtiy is here.Most likely you have heard about the situation in Ukraine. Russia invaded Ukraine and started the war. Fire engulfed the territory of Ukraine from the...

OPTIMAL TIME FOR TRAINING: WHEN AND WHY?

As you know, circadian rhythms are inherent in all organisms that live on our planet, including humans. They are mainly due to changes in ambient temperature and light...

January Digest: Winter Vacation Records

We all know that not everyone takes a break on New Year's holidays. A person can be very productive and get prizes at competitions, or set personal records...

HOW TO START OLYMPIC WEIGHTLIFTING TRAINING

Strength training has long been an integral part of fitness. People train with barbells and other exercise machines to strengthen their health, develop muscle strength and improve their...

The New Year's Digest

The New Year's Digest is a great way to stay informed about what’s going on in the strength sports world. In this article, you'll find several significant events...

BACK SQUAT HIGH-BAR VS LOW-BAR

When I first had to answer such a question during the seminar, I was a little surprised, because at that time I did not know any weightlifter who...

SQUATS WARM UP

    Weightlifters are often looking for new, better training options to improve their jerk, clean and snatch performance, or to build strength. In most sports, the development...

Hook grip VS Regular Grip For WL

Anyone who has been involved in weightlifting for even a short period of time is well aware that the technique of performing the most important movements is very...

November Digest: CrossFitters Surprise, Powerlifters Impressive

I continue to share interesting things from the world of strength sports. In this episode: they leave CrossFit young and return to powerlifting at any age. The best...

LEG DAY NUTRITION

Several times I came across ridiculous articles that said that there is special leg day nutrition. My opinion on this topic is quite categorical – it's a complete...