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November Digest: CrossFitters Surprise, Powerlifters Impressive

I continue to share interesting things from the world of strength sports. In this episode: they leave CrossFit young and return to powerlifting at any age. The best...

LEG DAY NUTRITION

Several times I came across ridiculous articles that said that there is special leg day nutrition. My opinion on this topic is quite categorical – it's a complete...

October digest: world events for inspiration

    I continue to follow the interesting things in the weightlifting world in general and the success of Ukrainian athletes in particular on the world's stage. This...

What's interesting in the weightlifting world?

I have not competed for a long time, but I follow sports life. And there is so much inspiration going on! Judge for yourself. Oleksandr Usyk took several...

Weightlifters Who Blew Our Minds At The Tokyo Olympics

Setting new world records and demonstrating one’s will of steel is a really important and inspiring part of weightlifting. At the just-concluded Tokyo Olympics, however, the athletes managed...

The contents of the weightlifter’s gym bag

There was a time when choosing the proper weightlifting gear and accessories was not a problem. Weightlifting tights and shoes were available for any rookie. And only advanced...

How to choose best straps for weightlifting

Weightlifting straps are the only solution when your body is eager to get more but your hands can’t get over the weight. When properly applied they will also come...

Usyk and Torokhtiy: sharing of experience in weightlifting and boxing

Usyk and Torokhtiy: sharing of experience in weightlifting and boxing Olympic champions Oleksandr Usyk and Oleksiy Torokhtiy held joint weightlifting and boxing training at the Olympic Base in...

Lasha Talakhadze Speaks: About His Childhood, Coaches, Warm-Ups, and More

Lasha Talakhadze has truly made a splash with his amazing result in the snatch at the National Georgian Championship. The famous weightlifter, an Olympic Champion, 4-time World Champion,...

ANTON PLIESNOI TALKS

    The upcoming European Championship 2021 motivated us to have a little conversation with Anton Pliesnoi. His achievements so far are impressive. The man can boast of...